Xem hoạt hình miễn phí Vinyasa - Core Awareness

Name: Vinyasa - Core Awareness
Uploaded: 2017-10-10T07:08:15Z
Duration: 1 h 3 min 12 s
Description: This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

(308 MB) được thêm vào 10 Oct 2017 142 số lần chơi Thể thao Con gái Tutorial các bài tập thể dục cho phụ nữ

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This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.